Happy new year!!!!plus update to website

Hey everyone,

Happy new year to everyone!

Over christmas i was pretty sick with the a bad cold and it took me over a week to recover!.

I'm really looking forward to this new year.I have a goal to compete in my first natural competion so watch out for the build up to that on my website!

Anway i have just updated website with a new flexing video of me wearing army breifs with the dog tags.

new video added to website!

Hey members,

I'm still feeling ill so live webcam will be canceled tonight but....

New workout and flexing video has just been added to website!(both workout and flex on same video)

Also i will be starting my new training at golds gym on monday!You can find out how it goes on mondays night chat:)

pics from the new video...

webcam cancelled on wednesday

Hey memebers,

Just to let you know webcam chat is cancelled on wednesday as ive been very ill with flu and still need time to recover.

I hope to back on friday:)

Adam

new videos added to website!!

Hey Everyone,

Time for an update:)

I have just added two new videos to the website.

video 1:Leg workout part2

video2:flexing at the gym!

Here are some pictures from the vids below...

webcam chat will be at 9:00pm uk time tonight

Hey everyone,

You can catch me on webcam chat tonight at 9:00pm instead of the usual 9:30 time!

Leg session has been added to website!!!!!

Hey everyone,

I have just added my leg session to the website so go check it out!!!!!

The video is 15 minutes long showing one of typical HARD leg workouts!You get to see me squating very deep and from different angles to see how my form is!

I hope this help you get motivated to push even harder to get MASSIVE legs!

Adam

finally my leg workout on video............

Hey everyone,

Next week i will be uploading my LEG WORKOUT on video!!!!

Ive had alot of requests.. so here it is guys:)

checkout the preview pics from the video below