Monday, 20 December 2010

sorry guys...

Still have problems and waiting for a new pc....

will try my best to get a camshow in before christmas

either wed or friday, i will keep you posted!

Monday, 13 December 2010

update no webcam

Guys at the moment i dont have a working laptop!(sending this from my iphone)

Trying to get it fixed asap so i can do webcam chats

Managed to record some gym sessions so keep an eye out for that on website!

Will try and get it sorted for wednesday

Friday, 10 December 2010


guys no webcam tonight, its been a really busy week and i'm not at home...

next week will be back to normal

Wednesday, 8 December 2010


Sorry guys i can't make webcam tonight.. i will be on friday at 8pm uk time!

Wednesday, 1 December 2010

update new video

Hey guys,

I'm afraid i wont be able to make webcam chat tonight(caught a cold:( .. however, i have just added a new oil flex video to the website so go check it out!!!

Friday, 26 November 2010

webcam cancelled

Hey guys,

webcam has to be cancelled for tonight...I will be on monday usual time:)

Monday, 22 November 2010

can't make tonight's webcam..

Sorry guys, i'm running late and will be training this evening, so tonights webcam has to be cancelled

i will see you on wednesday!!

Wednesday, 17 November 2010

webcam now changed to friday

Hey Everyone,

I won't be available tonight, but webcam chat is now on friday at a later time of 9:00pm

Look forward to chatting friday,


Monday, 15 November 2010

mondays webcam cancelled,hurt my back slighty:(

Hey everyone ,i'll be on webcam chat wednesday at 9:00pm

I have hurt my back, so need to rest it for now...

Friday, 12 November 2010

no webcam tonight

sorry guys i wont be able to make webcam chat tonight..

will be on monday!

Friday, 29 October 2010

webcam chat cancelled

Sorry guys webcam chat tonight has to be cancelled!I have a late night workout planned, so i wont be back in time!!!

I will be on monday night as usual...

Friday, 22 October 2010

webcam chat times

Hey everyone,tonight i will be on webcam at 7:30pm instead of 9:30pm!

Below are the webcam times for next week...

Monday: 7:30pm



Wednesday, 20 October 2010

webcam chat

Hey everyone,

Webcam chat will be on friday at a much later time of 9:30pm.

I hope more of you can join me for a chat and flex!


Monday, 18 October 2010

webcam tonight!

Hey everyone,

You can catch me on webcam tonight at 7:30pm UK time:)

Wednesday, 13 October 2010

webcam tonight on website

Hi everyone,

You can catch me on webcam tonight at 7:30pm uk time!

Wednesday, 6 October 2010

webcam will be on friday...

Hey everyone,

I've caught a cold ,so feeling uder the weather:(

Webcam will be on friday at 7:30pm UK time


Sunday, 3 October 2010

*****UPDATE to website

Hey members,

I have just added a new oil flex video on the website!!Go check it out!!!

My photo shoot yesterday was really awesome!!Keep a look out on the website for the full album of pictures from this shoot!!I think you will like them very much!!!!;)

Here is just a sample shot from the shoot....


Wednesday, 29 September 2010

Photo Shoot on saturday

Hey everyone,

I have a photo shoot confirmed for this Saturday!!All the pictures of course will be added to website when there ready:)


update to website

Hey Everyone,

I have just added part 1 of the video slide show and also many new picture's of me out in Cyprus flexing pure muscle!!!

Here is one of my favourite pictures just to give you an idea;)


Tuesday, 28 September 2010


Hey everyone,

I'm flying back home today, so webcam chat will start tomorrow at 8pm UK time

Over the course of the week i will be updating the website with pics/videos

I really am the most tanned i've ever been:) so i look forward to showing you that in my videos!!!


Friday, 17 September 2010

sorry guys......

webcam tonight is cancelled....

I have just uploaded a flex vid to the website(trying to fix a problem, it needs to be flipped)

I will try and do a webcam session over the weekend..i will keep you posted on that:)

Wednesday, 15 September 2010

webcam friday

Hey Guys,

you can catch me on webcam friday at 7:30pm uk time

i will try to find some good lighting!!:)

Friday, 10 September 2010

webcam chats,,

Hey everyone,

webcam chats will be back to normal starting monday at 7:00pm uk time

i can tell you i am really tanned:)

i will be updating with new videos soon...

Monday, 6 September 2010

webcam tonight!

hi guys, i will be on webcam at 6:30 UK time tonight!!!!!

Friday, 3 September 2010

fridays cam chat is cancelled

Hey guys,i can't make chat tonight.. webcam will be on monday at 7:30pm.I will try to get the best lighting possible so you can see how ripped i look with this tan!

I'm home on wednesday so cam chats will be back to normal

lastly here is a pic of me soaking up the rays;)


Monday, 30 August 2010

webcam cancelled for today

Hey guys,as you know i'm out in Cyprus so it's hard to find time for webcam chat!

I'm out all of this evening so webcam tonight has to be cancelled.

It will be on wednesday at 7:30pm uk time

hope to catch you then:)

Friday, 27 August 2010

webcam will be on monday

Hey guys,

I'm now in Cyprus:)Webcam will be on monday at 6:00pm uk time

Now i just need to work on the tan;)

Monday, 23 August 2010

update new flexing video!

new video just added to website!

Some flexing with a little oil;)

on to the pics......................




monday webcam

Hey everyone,

You can catch me on webcam tonight at 7:30pm uk time:)


Friday, 13 August 2010

webcam tonight

i'll be on webcam chat 7:00pm uk time tonight!

Friday, 6 August 2010

friday's webcam

Hi Guys,

webcam is cancelled for tonight.

Next wednesday at 8:00pm UK time, i will do some flexing with some oil to really see how ripped i can look!!

Have a good weekend,


Monday, 2 August 2010

video update and webcam

Hey guys,

Just uploaded a short video of me doing pull ups and a few other tricks;)


Unfortunatly i wont be on webcam tonight(2nd august), but you can catch me on wednesday at 8pm(uk time)

Wednesday, 28 July 2010

webcam cancelled wed 28th july

sorry guys i can't make cam chat tonight... but i'll be on friday at 7:00pm uk time!

Monday, 26 July 2010

26th july webcam chat

webcam will be 7pm uk time tonight

Sunday, 25 July 2010

website update 25th july.........

2 new video's added to website!!!!!!

Friday, 23 July 2010

fridays webcam chat

webcam chat will be at 7:00pm toight!

Wednesday, 21 July 2010

wednesday 21 july webcam

You can catch me on webcam 7:30pm uk time tonight:)

Monday, 19 July 2010

Webcam monday 19th July

Hey Guys,

Webcam will be at 7pm tonight

Hope to see you later:)


Friday, 16 July 2010

webcam friday 16th july cancelled

webcam is off guys... i will not be at home for webcam chat

mondays chat will be at 7:30pm uk time

Monday, 12 July 2010

webcam monday 12th july

hey guys ,i'm feeling unwell with some virus so webcam will be cancelled

I will be on wednesday 7:30pm uk time

Friday, 9 July 2010

friday webcam cancelled

hey guys,

sorry but webcam chat is cancelled tonight

Wednesday, 7 July 2010

webcam wednesday 7th july

Hey guys,

webcam will be 7:30pm tonight

Hope to catch you later!

Monday, 5 July 2010

monday webcam chat

Hey guys,

webcam chat will be at 7:30pm uk time tonight

Wednesday, 30 June 2010

update webcam wednesday

Hey everyone,

webcam chat will be at 8pm tonight:)

Hope to chat with you then!!

Friday, 25 June 2010

friday webcam update

Hey everyone,

Webcam chat tonight will be slightly earlier at 7:30pm UK time

Wednesday, 23 June 2010

wednesday webcam update

Hey everyone,

Tonight I'll be on webcam chat slightly earlier at 7:30pm UK time

Hope to see you then!

Friday, 18 June 2010

webcam time change

webcam will be 9:30pm tonight!

Thursday, 17 June 2010

private youtube videos...

So recently i've had alot of youtube members asking if they can get access to my private videos.

I have over 80 videos that are set on private and you can view them once i add your username to the private list.Some video's are way back in time when i first started flexing!

I'm asking for $20 contribution via paypal which is

I only have space for 25 people who can be added to the list!

Once you have sent payment, i need to know your youtube username, so please send me a message through youtube!


Monday, 31 May 2010


Unfortunatly webcam chat has to be cancelled tonight..

I will be flying back to the UK on wednesday, so webcam chat will be back to normal starting friday:)

Below are the chat times..

Monday 9:00pm

Wednesday 9:30pm

Friday 9:00pm

Monday, 24 May 2010


Hey members,

I've been a little ill the past few days with virus so i will not be on webcam tonight.

My tan is really coming on now,getting very dark!It really does bring out the muscles soo much more.

Next webcam chat will be on wednesday at 8pm UK time

Fridays chat will also be at 8pm UK time

Look forward to chatting with you,


Wednesday, 19 May 2010

webcam cancelled tonight

Sorry but i have to cancel webcam tonight

I will be on friday at 7:30pm uk time

More workout vids coming soon!

Friday, 14 May 2010

update to website

Hey members,

Just uploaded a new flexing vid of me in the locker room after a heavy workout!!

I will be flying home from Cyprus next week now.. so more time to get really tanned!!

Webcam will be cancelled tonight(i dont have access to my laptop tonight), but i will be on monday evening:)

Mondays webcam chat will be 7:30pm UK time

Wednesday onwards i should be in the UK so normal times

Wednesday, 12 May 2010

webcam time changed

Hey members,

Webcam will be 7:30pm uk time tonight!

Wednesday, 5 May 2010

UPDATE webcam cancelled tonight

sorry guys i wont be on webcam tonight!

UPDATE to website

New pictures have been added and also 2 flexing videos!!!

Workout vids to come soon.....

Saturday, 24 April 2010


Hey members,

New chest workout video has just been added to website!!!!

Check out the shot from the video...


I'm now using a panoramic lens on my video cam!

Saturday, 17 April 2010


Hey members,

I have just added a new video using my new HD camcorder!!

It was a sunny day today so decided to do some filming outside .

Other news...

I'm traverling to Cyprus next thursday for 2 weeks.I will be taking my laptop so cam chats can continue as normal.... also i plan to do alot of filming out there of me working out and flexing on the beach!!

shot from video


Tuesday, 6 April 2010

2 new videos added to website!!!!

Hey Members,

Some new workout videos are now on the website so go check it out!!!!

I have now got some really cool software to edit my videos! I hope you like the little touches i made to the new vids:)As you will notice during the sessions my intensity has increased alot...expect to see blood sweat and tears lol, as i get closer and closer to my competion end of june

Just a mention to any new members,you can catch me on live cam chat 3 times a week!

Cam chat times below,UK time

Monday 9.00PM

Now for some shot from the vids...




Wednesday, 24 March 2010

3 videos, update to website ...

Hey guys,

Well its been a struggle this past week with my back injury.I am however pleased to say that its fully recovered now:)I didnt miss much training.. i just had to work around it!

I also got my brand new car today:)(video of it on website)

I recently bought some new training clothing for the summer so thought it would be cool to show some flexing of me wearing it!

Here are some shots from the vids...



Wednesday, 17 March 2010

sorry guys no webcam tonight

Hey guys,

Sorry but i'm still having injury troubles with my back, so ill have to miss tonights chat!

Its almost recovered.. but i need more treatment on it!

I will be on webcam friday :)

Wednesday, 10 March 2010

sorry guys i won't be on live chat tonight!

I injured my back slighty and need to rest it but i will catch you on friday at 9:00pm uk time

Tuesday, 9 March 2010

update to website !

Hey guys,

Just uploaded a new flexing video showing how my progress is going!!!!

Also coming soon there will be a big update on photos

here is a pic from the video


Sunday, 14 February 2010

updated website

Hey everyone,

I've had alot of members wondering where my older youtube videos had gone....well i have found most of them and added to website.

A few of the videos are of me flexing when i was really sun tanned!

After this update i now have over 100 videos uploaded on my site!!


Friday, 5 February 2010


Hey everyone,

new video just been added to website




Monday, 1 February 2010

no webcam tonight monday 1st feb

Sorry guys but i wont be available for chat tonight.

On friday's chat at 9:00PM(UK time), i will be using my tape measure to get all my stats!!


Saturday, 30 January 2010

Update to website

Hey members,

2 new videos have been added to website!


Saturday, 23 January 2010

update to website

Hey everyone,

As already alot of you know i have shaved my chest for a while!I will be competing in the summer so i will have to shave it sooner or later

Website has been updated with some vids

video #1 gym full body flex


video #2 (comes in two parts) flex in white jockstrap with red sweat band



Sunday, 17 January 2010


Hey everyone,

New ab circuit vid has just been added to website!

After my workout i decided to get the oil out and show off my freaky abbs!!

pics from vid...



Friday, 15 January 2010

Webcam times updated

Below are the times you can catch me on webcam chat.Remember if you miss one you can always watch it back through my ustream!

Monday:9:00PM UK TIME

Wed:9:30PM UK TIME

Friday:9:00PM UK TIME


Hey everyone,

new video was uploaded to website for this week!!!

some pics from the video...



Friday, 1 January 2010

web cam chat 8pm tonight

Hey members,

Webcam chat tonight will be at 8pm UK time