Tuesday 28 July 2009

*3 new training clips added to website*

Hey members,

Ive just added 3 new training video clips from my biceps/tricep session today!.

Z bar bicep curl


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tricep pushdowns

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Skull crushers

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Saturday 25 July 2009

*new video on website*

Hey everyone,

Just found my pair of posing trunks i thought i had lost forever!!

so a new video has been uploaded to website of me flexing full body in them!!


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Thursday 23 July 2009

*Live cam show 23 July has been changed to 4:30pm UK time*

Hey everyone,

Live cam show will be at 4:30pm UK time instead of 7:30pm

I look forward to chatting with you!

Adam

Thursday 16 July 2009

**new video added to website**

New flexing video in my jeans!!

still shot from video..

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Monday 13 July 2009

*MESSAGE TO ALL MY WEBSITE MEMBERS*

Hey everyone,

Live cam shows are scheduled for monday,wednesday and friday

Broadcasting will start 7:30pm UK time for 30 mins

I look forward to chatting with my members!

Adam

Sunday 12 July 2009

LIVE CAM CHAT MONDAY 13TH JULY 7:30PM UK TIME

Hey eveyone,

Well my live cam is now up and running so i plan to give this a test out tomorrow!

I will be on cam from 7:30pm UK time for 30 mins

Dont worry if you cant make this chat as i plan on doing cam chats 3 times a week

Adam

Publish Post

Thursday 9 July 2009

*2 new videos added to website*

full body flexing....

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some leg curls...

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Saturday 4 July 2009

*new video added on website!*

Hey everyone,

Just added a new video of me flexing outdoors in my backyard.I think the natural lighting looks much better!!!

shots from vid.....

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Thursday 2 July 2009

2 new videos coming soon to website...

FLEX SHOW IN MY TIGHT JEANS!

www.adam400m.com

shots from video...

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PUMPING THOSE QUADS AT THE END OF A HARD LEG SESSION!

shots from video...

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