Ive just added 3 new training video clips from my biceps/tricep session today!.
Z bar bicep curl
tricep pushdowns
Skull crushers
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- Titan AJC (adam400m)
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The site includes an archive of ALL my youtube private and public videos, new workout and flexing videos every week, three live chats with me per week and access to blog, store (for customized gear) and fan forum where you can interact with me, suggest what I do and wear on videos and so on
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2009
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July
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- *3 new training clips added to website*
- *new video on website*
- *Live cam show 23 July has been changed to 4:30pm ...
- **new video added to website**
- *MESSAGE TO ALL MY WEBSITE MEMBERS*
- LIVE CAM CHAT MONDAY 13TH JULY 7:30PM UK TIME
- *2 new videos added to website*
- *new video added on website!*
- 2 new videos coming soon to website...
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July
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