*3 new training clips added to website*

Hey members,

Ive just added 3 new training video clips from my biceps/tricep session today!.

Z bar bicep curl




tricep pushdowns



Skull crushers

*new video on website*

Hey everyone,

Just found my pair of posing trunks i thought i had lost forever!!

so a new video has been uploaded to website of me flexing full body in them!!

*Live cam show 23 July has been changed to 4:30pm UK time*

Hey everyone,

Live cam show will be at 4:30pm UK time instead of 7:30pm

I look forward to chatting with you!

Adam

**new video added to website**

New flexing video in my jeans!!

still shot from video..

*MESSAGE TO ALL MY WEBSITE MEMBERS*

Hey everyone,

Live cam shows are scheduled for monday,wednesday and friday

Broadcasting will start 7:30pm UK time for 30 mins

I look forward to chatting with my members!

Adam

LIVE CAM CHAT MONDAY 13TH JULY 7:30PM UK TIME

Hey eveyone,

Well my live cam is now up and running so i plan to give this a test out tomorrow!

I will be on cam from 7:30pm UK time for 30 mins

Dont worry if you cant make this chat as i plan on doing cam chats 3 times a week

Adam

Publish Post

*2 new videos added to website*

full body flexing....



some leg curls...

*new video added on website!*

Hey everyone,

Just added a new video of me flexing outdoors in my backyard.I think the natural lighting looks much better!!!

shots from vid.....

2 new videos coming soon to website...

FLEX SHOW IN MY TIGHT JEANS!

www.adam400m.com

shots from video...







PUMPING THOSE QUADS AT THE END OF A HARD LEG SESSION!

shots from video...