Happy new year!!!!plus update to website

Hey everyone,

Happy new year to everyone!

Over christmas i was pretty sick with the a bad cold and it took me over a week to recover!.

I'm really looking forward to this new year.I have a goal to compete in my first natural competion so watch out for the build up to that on my website!

Anway i have just updated website with a new flexing video of me wearing army breifs with the dog tags.

new video added to website!

Hey members,

I'm still feeling ill so live webcam will be canceled tonight but....

New workout and flexing video has just been added to website!(both workout and flex on same video)

Also i will be starting my new training at golds gym on monday!You can find out how it goes on mondays night chat:)

pics from the new video...

webcam cancelled on wednesday

Hey memebers,

Just to let you know webcam chat is cancelled on wednesday as ive been very ill with flu and still need time to recover.

I hope to back on friday:)

Adam

new videos added to website!!

Hey Everyone,

Time for an update:)

I have just added two new videos to the website.

video 1:Leg workout part2

video2:flexing at the gym!

Here are some pictures from the vids below...

webcam chat will be at 9:00pm uk time tonight

Hey everyone,

You can catch me on webcam chat tonight at 9:00pm instead of the usual 9:30 time!

Leg session has been added to website!!!!!

Hey everyone,

I have just added my leg session to the website so go check it out!!!!!

The video is 15 minutes long showing one of typical HARD leg workouts!You get to see me squating very deep and from different angles to see how my form is!

I hope this help you get motivated to push even harder to get MASSIVE legs!

Adam

finally my leg workout on video............

Hey everyone,

Next week i will be uploading my LEG WORKOUT on video!!!!

Ive had alot of requests.. so here it is guys:)

checkout the preview pics from the video below

***new workout vid added to website***

Hey everyone,

Today i did a great back workout and managed to get it on video for the website!

Go check it out!

*IMPORTANT*tonights cam chat will be at 9:00PM

Live webcam chat will be at 9:00PM tonight instead of the usual 9:30PM

Update to website!

Hey everyone,

Just updated website with another video.This time i'm showing mostly QUADS in my lycra shorts and then finally posing trunks!

Now i'm lifting MUCH heavier at the gym !!..well over 400lbs deep squats and have noticed an explosion of growth on my quads.More videos to come soon....:)

Live cam chats ..times have been changed!!!

Hey members,

I'm now training mostly evenings, so ive had to push the live cam shows a little later

Below is the new schedule starting this week!

Monday 9.00pm (UK time)

Wednesday 9:30pm(UK time)

Friday 9:00pm(UK time)

Adam

tonights chat(friday)will be later at 9:00pm

Hey everyone,

Sorry for the late notice,but tonights chat will be at 9pm uk time instead of the usual time

I look forward to chatting with you later

Adam

wednesday live cam will be later time

Hey everyone,

Live cam chat will be at 9:30pm UK time this wednesday instead of the usual 9.00pm time

look forward to chatting with you:)

Adam

new video plus photos updated

Hey everyone,

New video and pics has been added to the website!

update to website!

Hey members,

New video has been added to website:)

I've had alot of members requesting for an updated flex all oiled up!Well its here and over 7 minutes long!!!!!



Adam

New video added to website!!

Hey Members,

New video has been added to website!

You get to see my attempt at crushing an apple with my hand!!!(and some bonus flexing at the end,sorry couldnt resist:)

coming soon to website..........

Hey Guys,

I have had alot requests on crushing fruit with my raw strength!So i decided to attempt CRUSHING an apple with the palm of my hand!!!Will i succeed, or fail?You will have to wait for next weeks update to find out...........

Also coming soon is my latest full body flexing to show you my current progress:)

update to website!!!!

Hey everyone,

Just want to say a BIG thankyou to everyone who has joined my website!!!Some exciting stuff to look forward to!In a few weeks time i will be joining Golds gym,so expect to see me looking EXTRA ripped over the next few months!!

Below is the schedule for live cam chats

monday:7:30pm(uk time)

wednesday:9.00pm(uk time)

friday:7:30pm(uk time)

Remember if you cant make the chats you can always watch them back recorded through the archive

UPDATE CHEST WORKOUT VIDEOS...


I have just updated the website with some training video clips of my chest session!!Also when the gym staff were not looking i managed to do a set shirtless!!

Some shots from the videos

I'm now home!!!! plus UPDATE to website

Hey everyone:),

well i'm now back in cold England!

It was soo nice to get some late summer sun:)I now have a pretty good tan!

Webcam chats will be back as normal on wednesday

I have updated the website with 3 new videos plus new content in the picture section!

The first two videos are of me training biceps out in Cyprus!






Then i flex straight after!





I also added lots of new pictures, here is one for you to see...

*UPDATE* 3 new videos added to website!!!!

Hey everyone,

I'm still away in sunny Cyprus!I was supposed to be back home on monday but i missed my flight!Anyway i managed to get a cheap flight home this monday:)

Oh well at least i get another week of sun and an even better tan!

Training has been going VERY well.

So its time for an update!

3 new videos have just been added to the website

below are preview pics from the videos!

I had just done an intense shoulder session and felt the urge to flex in the locker room!


Some morning bath room flexing!


and some legs!!!!!!!

UPDATE

Hey everyone,

Sorry i have not updated this blog recently but as you know ive been away on vacation.

Training has gone great and i feel i have made some good gains!

Webcam chats will be back to normal this wednesday.

Webcam schedule:

Monday:8pm UK time

wednesday: 9pm UK time

friday:8pm UK time

website will be updated with holiday pics very soon!

updated pics on website

Hey everyone,

I have just added some new photos of me flexing in Abercrombie shorts

Members will find the pics in the forum section at the moment...When i am home from vacation i will be adding them to the main photo section:)

Next set of of pics will be on the beach!

*ON VACATION FOR 12 DAYS*

Hey everyone,

Wow doesnt the time go fast, summer is almost over

Lucky for me i'm fortunate enough to have family living out in Cyprus.So i decided to take advantage of this and get some late summer sunshine

I will be leaving on the 30 september for 12 days!This will be a great opportunity for me to get nice tan!Dont worry i'm still going to be pumping the weights ...vacation or not,nothing will get me away from the gym!

Maybe i'll get some nice shots of me on the white sandy beaches or lying on the sunbed wearing trunks

Now live cam shows shouldnt be a problem, but i obviously will not be available for a cam show on the 30th september!So please not that down...30TH WEDNESDAY NO LIVE CAM SHOW.

Anyway i've updated the website with new pics and ive searched for some older videos from youtube that i thought i deleted and added those.Also added one new one titled FLEX IN TIMBERLAND and some more workout clips!

Adam

update and new video added to website

Hey Everyone,

Had a bad accident at the gym last week!Silly me dropped a very heavy dumbell on my big toe...ouch!Anyway, i had to be taken to hospital and my big toe nail got removed:(And yes i got to take it home with me haha

All is good now as its been a week since that happened..i'm fully recovered and pounding the weights HARD!

Ive just added a new video and is my longest one yet at well at over 6 minutes!

Here is a preview shot from the video...

***Live cam chats schedule***

Hey everyone,

Below is my Live chat schedule on my website:)

MONDAY 7:30PM UK time

WEDNESDAY 9:00PM UK time

FRIDAY 7:30PM UK time

*New video added to website*

Hey everyone,

Its time for a new video and couldnt resist wearing my favourite wristband flexing in the sunshine:)

pictures from video below....

Got some underarmour clothing!!NEW VIDEO ADDED

Hey everyone,

Just want to say thanks to one of my members who sent me some underarmour clothing!

New video added of me flexing in a blue underarmour compression fit top!!!

pics from video...

*new video added to website*

Hey,

Just want to say thanks to everyone who has joined my website soo far!!

Oh and by the way a member from my website is kindly sending me some underarmour shirts to flex in!!!So keep a watch out for that:)

Anyway for the latest video i managed to find my old lycra training top ...so here is some lycra tight tee- shirt flexing!!!

Shots from vid...

flexin in my new tee-shirt!!!!!!

Hey members,

Got my new tee-shirt today and had to show it off with some flexing!It fits nice and tight(i couldnt get it any bigger in size lol)

anyway go check it out members..it now been uploaded to site!!!

Adam

*new video on website*

Hey everyone,

Ive just uploaded a video of me doing my last exercise of the day, the walking lunges!Did some great leg training before and decided to give my legs one last blast.

Also included a short clip of me doing weighted dips

Walking lunges shots from vid...








Shot from weighted dips...